And it's simple once you learn what really works.
Being kind to others is being kind to you! Research suggests that kindness is one of the quickest ways to become happier. Live Kind, Be Happy illuminates how your personal commitment to kindness will improve every aspect of your life and ultimately be world-changing.
Many people find that launching their kinder and happier journey as part of a group is more fun and effective than doing it on their own. Group members provide support for each other, offer new perspectives and ideas, and hold each other accountable - plus, just being part of a group boosts your happiness!
Starting a Live Kind, Be Happy Book Club will boost your own joy and inspire others to live a kinder and happier life. You can be the change - yes, you! Click below to grab your free Book Club Starter Kit.
best selling author and host of the Making Positive Psychology Work podcast
host of The Kindness Podcast and author of The Negativity Remedy
founder and CEO of Life Vest Inside and author of Kindness Boomerang
host of the Positive Psychology Podcast
CEO and founder of The Flourishing Center